I’ve been taking the stairs at the office intermittently since Aby brought to my attention this practical and inexpensive way to keep fit. I’ve been pushing myself harder partly to beat my own best time and partly to at least reach my officemate’s own best time which was way better than mine. Yesterday, I had all but given up on that second goal. But this morning, I was rewarded by a time of 1 minute and 36 seconds! To think I wasn’t even planning to take the stairs.